How to Improve Your Mood Right Now

There’s nothing more irritating than a bad mood you can’t seem to shake. Get ready to crack a smile…even if it feels forced at first. Keep smiling until your brain releases chemicals to relieve stress. Then, pick yourself up with one or all of these easy mood-boosting habits that have the power to transform your daily life.

Free-Spirited Lifestyle Guides offer short and sweet tips to provide inspiration, practical actions and encouragement towards living an authentic, abundant life. Join the conversation on Instagram @free_spirited_lifestyle_guides.